cholitau Posted November 7, 2012 Share Posted November 7, 2012 Hi Team! This is the first time i post a question here! I'm teaching myself to rely on your support. I'm still working on not being too afraid of fat. I've put on a few pounds because of stress and and lack of sleep, but i feel this situation is improving because i'm managing my stress better and i'm makign myself sleep more. Because of this, i think that i shouldn't overdo fat as to use more of my body fat than dietary fat. Can someone tell me if this correct reasoning? I follow the meal planning guidelines, and maybe i'm being a little paranoid here an di'm letting doubt throw a wrench into things for me. I eat coconut oil, 1tbs, and half an avo with 2 eggs and veggies fro breakfast. More veggies and some protein, and 1 tbsp coconut oil or evoo, maybe another half avo for lunch. Dinner is probably like lunch. My activity: Crossfit 3 to 4 days a week. I would appreciate any thoughts. Thanks! Link to comment Share on other sites More sharing options...
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