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For both of these, you'll need to read the ingredients. The Gaia golden milk powder I saw online contained maltodextrin, which is a sweetener, so that would be out. 

Keep in mind that while it is possible to find compliant egg white protein powders, we'd still rather you ate real food. You can read more about that in the Can I Have guide here:  https://whole30.com/2013/06/the-official-can-i-have-guide-to-the-whole30/

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