Blue Sky Posted December 10, 2012 Share Posted December 10, 2012 So, I'm brand new to this and off to a really good start. A typical meal for me, seriously practically eating this every day for lunch and dinner...... is a leafy green salad with vinegar, about a cup of winter squash, a few ounces of meat and about two tablespoons of fat. That's about two cups of squash a day. Is that too much? I feel great but I'm wondering if I should lower my carb intake, or if that's just not the point. Also! While I got your attention! I came into this with a history of trying to diet. I have a good fifty pounds to lose. I lost thirty so far from cutting out sugar, dairy, coffee and gluten and I feel even better getting rid of the rest of the grains that I really was cross-reacting to. But I would cook up a piece of meat, divide it into two ounce portions and freeze that into little bags, then pull out single portions as I needed them. It's very handy. Is this legitimate for weight loss or too small? It feels like enough, especially when I'm eating meat two to three times a day. I don't want to get too neurotic about this, just kinda checkin in. Thanks for taking the time to read this! Link to comment Share on other sites More sharing options...
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