thumperjenn Posted January 3, 2018 Share Posted January 3, 2018 I started the Whole30 yesterday and am experiencing a major gas pocket today. I'm fine when I walk around but when I sit for any period of time it is VERY uncomfortable. I have done elimination type diets in the past for health reasons and do generally have some type of GI response in the first couple of days but usually not this intense. I guess I just want some reassurance that this will pass/ it's okay Thanks! Link to comment Share on other sites More sharing options...
aprilb Posted January 3, 2018 Share Posted January 3, 2018 It might even last another day or so, but I feel confident it will pass. (No pun intended.) :-) Just keep that water going to help flush. And double check that your proportions are consistent with the meal template. :-) Link to comment Share on other sites More sharing options...
thumperjenn Posted January 3, 2018 Author Share Posted January 3, 2018 Thanks! I just needed to hear this is normal so I don't give up!!! Link to comment Share on other sites More sharing options...
racheleats Posted January 4, 2018 Share Posted January 4, 2018 16 hours ago, thumperjenn said: Thanks! I just needed to hear this is normal so I don't give up!!! Have you been eating a lot of raw veggies/salad greens? That always does it for me, and then when I stop the gas pains subside. Link to comment Share on other sites More sharing options...
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