Shalla Posted January 26, 2018 Author Share Posted January 26, 2018 Day 24 Made chicken "enchiladas" tonight - filling was shredded chicken; "cream" sauce out of broth, compliant unsweetened plain cashew yogurt, and green chili salsa; wrapped in blanched collard green leaves and served on top of spiced riced cauliflower and sweet potato. Meal 1: 3 mini frittatas, half an avacado, couple of pan fried creamer potatoes Meal 2: salad - baked chicken thighs, mini sweet peppers, tomatoes, 50/50 blend, Tessemae's Habanero Ranch Meal 3: chicken enchilada and riced cauliflower and sweet potato Snack: fruits and greens larabar, almonds (for some reason the idea of jerky kind of makes me want to barf right now, so I'm avoiding it) Link to comment Share on other sites More sharing options...
Shalla Posted January 27, 2018 Author Share Posted January 27, 2018 Day 25 Slept really well last night, which was great. Really didn't want to get up and go to work this morning. Meal 1: 3 mini frittatas and half an avocado Meal 2: burger on mixed greens with guac and sweet potato "fries" Meal 3: chicken enchilada and riced cauliflower and sweet potato Snacks: larabar and epic bar Link to comment Share on other sites More sharing options...
Shalla Posted January 28, 2018 Author Share Posted January 28, 2018 Day 26 Meal 1: 3 mini frittatas and half an avocado Meal 2: chicken enchilada filling over riced cauliflower and sweet potato Meal 3: Chipotle salad with chicken, pico, and guac Snacks: brussel sprouts and peaches (I apparently just felt like veggies and fruit today, go figure) Link to comment Share on other sites More sharing options...
AnitaC Posted January 28, 2018 Share Posted January 28, 2018 From everything I've read on this forum, the chicken at Chipotle is not compliant. Is it cooked differently in your area or as this is your second round, is rice something your body is fine with? Link to comment Share on other sites More sharing options...
Shalla Posted January 29, 2018 Author Share Posted January 29, 2018 @AnitaC This is what I get for just checking the allergy list. Actually I didn't realize there was an ingredient list available. Rice is one of the few grains I don't have a problem with, so I think I'm just going to ignore it for now. Link to comment Share on other sites More sharing options...
Shalla Posted January 29, 2018 Author Share Posted January 29, 2018 Day 27 Well, apparently I've had rice bran oil a few times over the last 27 days. I think I've decided I don't care, rice has never really bothered me, so oh well. I have to travel a thin line on the Whole30 thing because it can send me back into food obsessed disordered eating habits way too easily so I'm gonna let this one go. Meal 1: 3 mini fritattas Meal 2: chicken enchilada on riced cauliflower and sweet potato Meal 3: chicken fried cauliflower rice Snacks: brussel sprouts and peaches again. weird, but whatever. Link to comment Share on other sites More sharing options...
Shalla Posted January 30, 2018 Author Share Posted January 30, 2018 Day 28 My dishwasher's been out of commission for about a week and a half and it got fixed today, so yaaaaay! I've been sleeping really well, better than pre-Whole30 these last 4-5 days, which is fantastic. I definitely didn't eat enough today, but I wasn't super hungry either. Meal 1: 3 eggs, 4 little creamer potatoes fried in coconut oil Meal 2: salad at a restaurant with chicken, pumpkin seeds, pico, avocado, tomatoes, carrots, and oil & vinager Meal 3: chicken enchilada, brussel sprouts Snacks: epic bar and sweet potato "chips" Link to comment Share on other sites More sharing options...
Jager07 Posted January 30, 2018 Share Posted January 30, 2018 Woohooo! You're on Day 29! Link to comment Share on other sites More sharing options...
Shalla Posted January 31, 2018 Author Share Posted January 31, 2018 Day 29 Oh my gosh, I'm almost done with the main part. Learned to shoot a bow & arrow today, so that was super fun. I might get up super early tomorrow to see the Blue Super Blood Moon at, like 5am. Or I might not. Meal 1: 3 eggs w/potatoes scrambled in coconut oil Meal 2: chicken fried cauliflower rice Meal 3: chicken "enchilada" with spiced cauliflower rice (I might be eating too much cauliflower, need some more variety) Snacks: veggie chips (I am ignoring the newer chips rule, because reasons, if you missed that earlier post), rxbar (dinner was later because archery) Re-intro Plans I am ditching the "no added sugar" rule entirely come Day 31, mostly because I want to get an almond milk latte from Starbucks and eat my favorite flavor of Epic bar, which has bacon in it. I have celiac, so I won't be adding gluten containing grains back at all, so I'm separating out rice (I'm pretty positive I have zero issues with at least white rice, a gastroenterologist told me to not eat brown rice because my poor gut doesn't do well with it.), corn, and maybe oats/other stuff? I also want to re-intro soy and other legumes separately. Feb 1: Non-soy legumes Feb 4: Rice (which may be pointless since apparently I've eaten rice bran oil a couple times on accident, but a little rice bran oil and a whole chunk of rice are a bit different) Feb 7: Dairy. I fully expect that day to suck and have scheduled myself a work from home day just in case I end up on the toilet a lot. I love cheese, but I'm pretty sure cheese hates me. *sigh* Feb 10: Corn Feb 13: Soy Feb 16: Random gluten free grains not previously tested. Oats, quinoa, etc. Link to comment Share on other sites More sharing options...
Shalla Posted February 1, 2018 Author Share Posted February 1, 2018 Day 30 Woohoo, I made it! Went shopping and bought bean and rice things for tomorrow (beans) and Sunday (rice). Meal 1: 3 mini fritattas, half an avacado Meal 2: chipotle salad - carnitas, pico, little bit of green salsa, guac Meal 3: chicken "enchilada" and spiced riced cauliflower Snacks: sweet potato and epic bar Link to comment Share on other sites More sharing options...
Shalla Posted February 1, 2018 Author Share Posted February 1, 2018 Results/Observations Caffeine effecting me in a more "normal" way - this usually means my brain's working better and I did notice towards the end being more clear headed and better ability to focus Joints feel better. When I'm eating stuff that bothers me, my joints get achy, they're not achy at all right now More restful sleep. Once I figured out the caffeine thing, my sleep has been more restful than it was before Whole30 Lost about 4lbs, probably mostly water weight, let's be honest I'm looking forward to learning more about how my body reacts to things through re-intro Link to comment Share on other sites More sharing options...
Shalla Posted February 2, 2018 Author Share Posted February 2, 2018 Day 31, Non Soy Legumes Re-intro Felt pretty good all day, I guess we'll see how I feel tomorrow? Had black beans, lentils, and peanuts today. Meal 1: 3 mini frittatas, almond milk flat white from Starbuck (welcome back added sugar, I've missed the convenience of you) Meal 2: salad - chicken, black beans, grape tomatoes, sweet peppers, baby lettuce blend, Tessemae's Habanero Ranch Meal 3: lentil soup Snacks: apple and peanut butter, epic bar, peanut butter rxbar (I was very hungry today, geeze) Link to comment Share on other sites More sharing options...
Shalla Posted February 4, 2018 Author Share Posted February 4, 2018 Moving further logs/thoughts during re-intro over to the post Whole30 section if you're interested Link to comment Share on other sites More sharing options...
Recommended Posts
Archived
This topic is now archived and is closed to further replies.