IR13 Posted January 9, 2018 Share Posted January 9, 2018 Hi there, I’m planning for the start of my Whole30 and was just wondering whether anyone had any advice on FODMAP trigger foods and the Whole30? I was advised by my doctor to follow the fodmap diet to help with IBS and have since cut out trigger foods such as onions, garlic, a lot of fruit and certain veg. I was wondering if I should continue with these exclusions on the Whole30 or reintroduce them as part of the meal plans? Any thoughts would be great! Link to comment Share on other sites More sharing options...
Administrators ladyshanny Posted January 9, 2018 Administrators Share Posted January 9, 2018 Did you try googling? The first result is the low fodmap shopping lost from whole30. If you have known sensitivities to foods that are approved on the program, just leave them out. Link to comment Share on other sites More sharing options...
Minimal4Me Posted January 17, 2018 Share Posted January 17, 2018 There's a group trying this together here: Link to comment Share on other sites More sharing options...
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