Coconut milk yogurt


Lisa Maire

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I completed my Whole 30 in Oct. and am doing well. I'm not eating any grains or dairy, (this alleviates my joint pain very well) with the exception of a little organic 1/2 & 1/2 in my coffee in the morning. What is your thought on the coconut milk yogurt? (So Delicious brand) Would like to add some variety into my diet. Thanks!!!!

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Probably one of those things--since you're in your food freedom--that you try and see how you feel about it. I've never tried it. I would ask yourself what you want out of it (dessert? wholesome make-you-feel-good breakfast?) and then ask if it actually is that thing.

I've found I really missed cold, crunchy breakfast in the morning during the heat of the summer, so I started making something like a 'breakfast smoothie bowl' but in pumpkin or butternut puree with a swirl of coconut milk. Chopped apples, pepitas, poppyseeds, almond butter, cinnamon, etc. It's not an everyday breakfast, and if it makes me start wanting sugar all the time, I re-check-in about that and change course (I usually know because I'll think, yeah, I'll just pour honey all over this, why not!). It may be like banana-pancakes: technically made of foods you are good to eat, but affecting you mentally in a way that's not gonna help you be free of food worrying and sugar cycling.

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