Breakfast


mame6695

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Hey looking for info on whether I'm okay with my breakfast foods. I'm not a breakfast eater in general unless it's for dinner. Normally I just skip it.  I did a frittata the first week & barely got through it. I switched to vegetables & protein (chicken, beef or pork). No one seems to mention breakfasts w/o eggs unless they're salads. Is what I'm doing alright?

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I'm not a breakfast eater either and I've been flipping between dinner left overs and salad for breakfast. On Monday morning I had left over baked chicken italian sausages with roasted potato, red bell pepper and onion with a side of mixed salad greens and some olives. On Tuesday morning I had left over Mongolian Beef Stir Fry (http://www.thedefineddish.com/whole30-mongolian-beef-stir-fry/) with pak choy. Yesterday and today I had a salad with hard boiled eggs, mixed salad greens, lizard sauce (http://meljoulwan.com/2014/05/14/lizard-sauce-fed-2/), sugar snap peas, cherry tomatoes and avocado. Tonight I'm cooking up some salmon cakes for dinner, so those are on the rotation for breakfast tomorrow with some homemade mayo mixed with either lemon juice or garlic (maybe both) on top of a bed of salad greens, maybe some stir fried red bell pepper on the side as the pepper in my fridge is starting to go.

I'm learning that as long as I eat something that's a template meal for "breakfast" (or, "Meal 1" I'm starting to call it) that it doesn't matter what it looks like. I'll save the "traditional" breakfast foods for Meal 2 on the weekends or a quick Meal 3 during the week if I have to work late.

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