sarahatlanta Posted February 28, 2018 Share Posted February 28, 2018 I have read in several places that almond butter is discouraged? Why is that? Link to comment Share on other sites More sharing options...
jmcbn Posted February 28, 2018 Share Posted February 28, 2018 Hey @sarahatlanta Nuts and seeds (& their by-products) are recommended to be kept to a minimum due to their poor omega 3: omega 6 fatty acid ratios meaning they can be inflammatory and tough on the digestive system. So with nuts keep it to a closed handful (or equivalent in nut butters) every other day, max. Hope this helps. Link to comment Share on other sites More sharing options...
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