aplentifulharvest Posted February 28, 2018 Share Posted February 28, 2018 Hi folks! I’m in the beginning of my 2nd W30 (but millionth second attempt) and trying to make sure I understand the template on carbs. It seems like about two servings of fruit daily and one fist-sized serving of starchy veg. With meals. So one or the other at each meal? thanks! Link to comment Share on other sites More sharing options...
Moderators SugarcubeOD Posted February 28, 2018 Moderators Share Posted February 28, 2018 Just now, aplentifulharvest said: Hi folks! I’m in the beginning of my 2nd W30 (but millionth second attempt) and trying to make sure I understand the template on carbs. It seems like about two servings of fruit daily and one fist-sized serving of starchy veg. With meals. So one or the other at each meal? thanks! The fruit is a 0-2 recommendation... fruit on a salad, berries in an egg scramble... you don't HAVE to eat it and lots of people don't. You can eat the starchy carb and fruit on your salad at dinner if you want... Link to comment Share on other sites More sharing options...
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