Template question...fruit and starchy veg


Recommended Posts

  • Moderators
Just now, aplentifulharvest said:

Hi folks! I’m in the beginning of my 2nd W30 (but millionth second attempt) and trying to make sure I understand the template on carbs. It seems like about two servings of fruit daily and one fist-sized serving of starchy veg. With meals. So one or the other at each meal?

thanks!

The fruit is a 0-2 recommendation... fruit on a salad, berries in an egg scramble... you don't HAVE to eat it and lots of people don't.  You can eat the starchy carb and fruit on your salad at dinner if you want... 

Link to post
Share on other sites

Archived

This topic is now archived and is closed to further replies.