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Supplements with Fructose


Cate1007

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Hello,

i think I may know the answer to this, but want to make sure before I buy new supplements. 

I am going through fertility treatments and need to take a prenatal, Vitamin D, Co-Q10, and magnesium. All of the supplements I currently take are in powder for and the ingredient list has fructose in it. Would these be non-compliant on th Whole30?

thank you! 

Cate

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4 hours ago, Cate1007 said:

Hello,

i think I may know the answer to this, but want to make sure before I buy new supplements. 

I am going through fertility treatments and need to take a prenatal, Vitamin D, Co-Q10, and magnesium. All of the supplements I currently take are in powder for and the ingredient list has fructose in it. Would these be non-compliant on th Whole30?

thank you! 

Cate

If these are doctor prescribed then that trumps the Whole30 rules.  If this is something you choose to take, you might try finding a pill form or a powder that IS compliant... for instance, magnesium is available from Natural Calm brand and the unsweetened is compliant.

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