W30Sue Posted May 18, 2018 Share Posted May 18, 2018 How does water intake change for those of us that are really heavy? Does it max out at a point? If you're 300#s, if you follow the rule for 1/2oz per pound of bodyweight, that's 150oz a day. I max out at drinking around 100 without drowning unless it's really hot or I am working out. Don't want to be getting up all night to go to the bathroom! Is there a limit or what do the rest of you do? Thanks!! Link to comment Share on other sites More sharing options...
Administrators ladyshanny Posted May 18, 2018 Administrators Share Posted May 18, 2018 Hi, yes, there comes a point that the "half ounce per pound" is no longer effective. There isn't a specific recommendation update but I would say around 70-100 ounces is a good top-end range. Link to comment Share on other sites More sharing options...
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