Bidu Posted May 19, 2018 Share Posted May 19, 2018 Crepioca is one table spoon of tapioca starch + 1 egg to produce a pancake-like to eat stuffed with ground meat + onion and red pepper. Ok or not ok? Link to comment Share on other sites More sharing options...
Moderators ShannonM816 Posted May 19, 2018 Moderators Share Posted May 19, 2018 No, this is a bread-like product, just like tortillas or sandwich bread would be. You should skip it for your Whole30. You could make the stuffing and make stuffed cabbage leaves with it, or stuff it in a baked potato or sweet potato, or make lettuce wraps with it, or just use it as your protein on top of a salad or alongside other vegetables. Or season the meat as you normally would, and make meatballs, or sub out your normal seasonings for the ones in this recipe for a portable protein option with bonus vegetables: http://meljoulwan.com/2008/10/26/eat-your-vegetables-spinach/ Here's more from the Can I Have list: Quote Yes, you can have coconut flour, almond flour, tapioca flour, and other non-grain-based flours, but it’s context-dependent. You can use it in place of breadcrumbs in your meatballs, to dredge a piece of chicken, or to thicken a sauce or stew. You may not use it for Paleo baking—to make muffins, pancakes, bread, cupcakes, cookies, waffles, biscuits, tortillas, pizza crust, or anything of that nature. We call those recipes Sex With Your Pants On foods, and they are expressly off-limits during your Whole30. Link to comment Share on other sites More sharing options...
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