LeoDL

Exceeding Portions, cause to start over?

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Today is day six and having missed a meal I snacked on cashews ....didn’t realize until it was too late that I had nearly gotten through the bag by the end of the day! Ugh!  Must I start all over tomorrow beginning with day one again?

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As long as you didn't eat anything that's against the rules, you don't need to start over. Just use this as a lesson on the importance of not skipping meals. If you find yourself overeating cashews a lot, they might be a food with no brakes for you, and you might need to just not buy them for a while to get yourself out of that habit.

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