Guest Posted August 6, 2018 Share Posted August 6, 2018 A 2-day fast (only lemon water), was a precursor to me finding the whole-30 program. I Immediately knew I was gonna do it! I had to restart once for getting excited that a hummus had no bad additives in it, and after a lick, realizing The garbanzos itself were a no. I laughed it off thanks to my husband reminding me it's the learning process. Thank God for him!! I fast for God, but it does have its physical benefits, and I believe it helped kickstart my whole-30. I also have nutritional experience, this is FUN and I already googled "whole30" shirt because I'd rep it. to be honest, I'm having a bowel movement now and it's quite nice. Yesterday not so much. So I cut nuts down a bit. I also had salmon for lunch. Salmon and I are in love. Im experiencing heightened focus, mood, facial complexion, and I understand what a sugar dragon is, because I'm less rigid or uptight. Hoping for the best! Link to comment Share on other sites More sharing options...
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