Robertson Momma Posted September 6, 2018 Share Posted September 6, 2018 I just realized the raisins I had in my salad have sulfur dioxide added. I wasn’t even checking for sulfates when I bought them, I was just so excited to find something without sugar! I’m on day 11 and had a small handful of them with my salad. Do I need to start over from day 1? Link to comment Share on other sites More sharing options...
Moderators ShannonM816 Posted September 7, 2018 Moderators Share Posted September 7, 2018 Here's the guidance on when to start over: https://whole30.com/2014/06/really-start-whole30/ Link to comment Share on other sites More sharing options...
BK1 Posted September 9, 2018 Share Posted September 9, 2018 Sulfur dioxide (SO2) is chemically neither a sulfate (SO4) nor a sulfite (SO3). You may want to avoid foods (produce, spices...etc.) that state sulfur dioxide was used during the treatment process, but technically the rules are specifically against sulfites. Link to comment Share on other sites More sharing options...
Moderators ShannonM816 Posted September 9, 2018 Moderators Share Posted September 9, 2018 10 minutes ago, BK1 said: Sulfur dioxide (SO2) is chemically neither a sulfate (SO4) nor a sulfite (SO3). You may want to avoid foods (produce, spices...etc.) that state sulfur dioxide was used during the treatment process, but technically the rules are specifically against sulfites. The common additives cheat sheet (available here: https://whole30.com/pdf-downloads/) mentions sulfur dioxide specifically along with potassium metabisulfite and sodium bisulfite. They may not be chemically the same, but do get lumped together in information about sulfites in food. Link to comment Share on other sites More sharing options...
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