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Coconut Milk


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You have to read ingredients, if there are ingredients that aren't allowed, then that particular coconut milk isn't okay to have.

Aroy-d, Native Forest, Thai Kitchen all have some compliant varieties but they may also have some that are not, so always read your labels, and if those brands aren't available where you shop, look at the ones that are because there are other brands that are okay as well. 

Remember that guar gum is okay, it's common in a lot of brands, though there are brands that are just coconut and water if you want to look for them.

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