Southerncinn Posted October 4, 2018 Share Posted October 4, 2018 Actually a good day, but I am feeling a little bloated. Is this normal on day 2? Link to comment Share on other sites More sharing options...
Moderators ShannonM816 Posted October 4, 2018 Moderators Share Posted October 4, 2018 It's pretty normal to experience various digestive issues when you make a big change to your diet. Be sure you drink plenty of water. If you're eating a lot of raw vegetables, you might switch to mostly cooked ones for a few days. If you're eating a lot of cruciferous vegetables like broccoli, kale, cauliflower or cabbage, you might try having more non-cruciferous ones, as they cause gas and bloating for many people. For more on what to expect throughout your whole30, check out the timeline: https://whole30.com/2013/08/revised-timeline/ Link to comment Share on other sites More sharing options...
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