nminer Posted October 11, 2018 Share Posted October 11, 2018 Hey all! I am on day 4 of Whole 30 and am not feeling the way I was expecting. I have been following the guidelines but am still feeling quite bloated. I have been drinking lots of water and keeping myself hydrated. Am I doing something wrong? Using too much oil? Salt? Eating too much nuts? Almond butter? Help Link to comment Share on other sites More sharing options...
Moderators ShannonM816 Posted October 12, 2018 Moderators Share Posted October 12, 2018 Nuts and nut butters definitely cause bloating for some people. Try to limit those to a serving every other day or so. Eating a lot of raw vegetables can cause bloating for some people, as can eating a lot of cruciferous vegetables like broccoli, cabbage or cauliflower. And then sometimes it just takes a few days for your body to adjust if this is a big change from how you ate before. Drink plenty of water, focus on mostly cooked vegetables instead of raw for a few days, and maybe try to get in some light exercise like walking or yoga/stretching, and you should feel better in a day or two. Link to comment Share on other sites More sharing options...
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