Benjamin Shine Posted May 29, 2012 Share Posted May 29, 2012 I just found myself at the kitchen table with nothing to read, so I picked up the Whole30 Success Guide and started reading it again. Wow! There's so much information & inspiration in here that I missed the first time through! For instance, Melissa & Dallas make specific recommendations for how much carb-dense vegetables to eat post-workout: the size of a closed fist. Holy cow! I'd been eating half that. Also they list really specific lists of *which* nuts and seeds are best. Hint: not almonds. Go re-read it! ... or if you haven't bought it yet, go buy it! I've read most of the paleo diet books, and the Whole 30 Success Guide is the most *actionable*. Change is about action; I need information I can use. Melissa & Dallas, thanks for the great book. Any plans to have it published in physical form? Can I share my pdf with friends who I want to try the Whole 30 but wouldn't buy the book themselves, like I'd share a physical book? Link to comment Share on other sites More sharing options...
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