Jill Elizabeth Posted December 12, 2018 Share Posted December 12, 2018 Oh no - my bbq spray has soy lecithin! I’m on day 9 should I start over?! I’m sure most cooks off before I grill. Link to comment Share on other sites More sharing options...
Moderators SugarcubeOD Posted December 12, 2018 Moderators Share Posted December 12, 2018 Soy is a very inflammatory food - you can google ' whole30 do I really need to start over' and read the article to see what your options are. It's also linked in my signature below. Link to comment Share on other sites More sharing options...
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