Jill Elizabeth 0 Posted December 12, 2018 Share Posted December 12, 2018 Oh no - my bbq spray has soy lecithin! I’m on day 9 should I start over?! I’m sure most cooks off before I grill. Link to post Share on other sites
Moderators SugarcubeOD 4107 Posted December 12, 2018 Moderators Share Posted December 12, 2018 Soy is a very inflammatory food - you can google ' whole30 do I really need to start over' and read the article to see what your options are. It's also linked in my signature below. Link to post Share on other sites
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