Jenn McMellen Posted April 10, 2012 Share Posted April 10, 2012 Im not sure if this belongs here or not (and if not please feel free to move to the appropriate spot) but I have a question concerning coconut oil. I have been reading about its many benefits and how people will actually just eat it off a spoon or mix it in drinks. My question is, when/how/why is this a good idea to do? Should it be done througout the day? As a treat only? In place of a protein at a meal? I need clarification. Thanks for you help! Link to comment Share on other sites More sharing options...
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