sharronwynn Posted January 15, 2013 Share Posted January 15, 2013 DAY8. M1- piece of frittata w/ shredded carrots and broccoli and some turkey meat sauteed from the stuff i made the other day,guac, brussel sprouts, 1/2 sweet potato, olives, hotwater w/ lemon, black tea when i got to class M2 - left over rotisserie chicken over brussel sprouts, salsa, 1/2 sweet potato, olives, green tea PREWOD-Apple and hardboiled egg and shredded coconut POST WOD - Hardboiled egg and shredded coconut M3 - butternut squash soup (leftover) w/ 1/2 an avocado, and fried plantain, hot water w/ lemon i am feeling a little sick. i think the flu shot is trying to get me. i have a stuffy nose. i'm thinking more soups this week. i thought Kombucha had alcohol in it? I have tried the one with chia in it. weird going down. lol. KEEP GOING GUYS! 1 WEEK DOWN! 3 MORE TO GO! Link to comment Share on other sites More sharing options...
montanarob Posted January 15, 2013 Share Posted January 15, 2013 Monday: Breakfast: 2 eggs, slice of braunschweiger, clementine Lunch: smoked venison, smoked salmon, kale with olive oil, half avacado pre-wod: leftovers from lunch. Got satiated quickly for both meals. Have a lot of energy today and yesterday...energy to burn actually. Sleeping great. Dinner: leftover grassfed beef roast, onions, brussel sprouts Began grinding and spicing meat for sausage making tomorrow. Link to comment Share on other sites More sharing options...
sleddog Posted January 15, 2013 Share Posted January 15, 2013 I've missed a dew days of posting and have to admit it was very difficult trying to balance my meals with my two boys, but I managed to get through the weekend. During the week it's easier since I have the Premade paleo meals for lunch and dinner. Keep up the good work. Cesar Link to comment Share on other sites More sharing options...
Nicole M Posted January 15, 2013 Author Share Posted January 15, 2013 Sharon, there is a tiny bit of alcohol and sugar in it... but for some reason it is still allowed and is pretty popular because of the probiotics. Link to comment Share on other sites More sharing options...
montanarob Posted January 16, 2013 Share Posted January 16, 2013 Tuesday Breakfast: leftover roast grassfed beef, brussel sprouts, bacon, espresso Lunch: sashimi, seaweed salad (tastes great and is good for you, Ben and Nicole Dinner: smoked venison, bacon kale, baby carrots Link to comment Share on other sites More sharing options...
sharronwynn Posted January 16, 2013 Share Posted January 16, 2013 Day9 M1-piece of frittata,brussels,1/2 small sweet potato, couple of olives, pear, black tea M2-lil bit of leftover butternut squash soup, avocado, brussels, small piece of rotisserie chicken, 1/2 small sweet potato, olives,green tea ate a hardboiled egg before i made my dinner. i was starving. also skipped WOD because of excrutiating pain in my knees and my flu-like symptoms. dont want to spread the cooties! M3- chicken tortilla soup with no tortilla, avocado and plantain. damn this flu shot! i blame on that! might not wod tomorrow either. ={ Link to comment Share on other sites More sharing options...
Nicole M Posted January 16, 2013 Author Share Posted January 16, 2013 Day 9: M1: scrambled eggs, sweet potato hash browns, strawberries, coffee with coconut milk M2: chili with kale and cauliflower, mashed bnut squash, cashews and raisin mix, rest of kombucha from yesterday M3: 3 chicken tenderloins, steamed broccoli and snap peas, le croix water Ate some cashews prewod. Sorry you're feeling so bad, Sharon! Not bad enough for a 245 front squat, though!!!! Impressive!!! Link to comment Share on other sites More sharing options...
sjh741 Posted January 16, 2013 Share Posted January 16, 2013 hey guys - just wanted to check in. i texted nicole last night how much i wanted something sweet! instead i ate half an avacado w/ a sprinkle of salt... pretty tasty. so over the weekend i cooked a lot for the week - basically i have/have had the following for meals this week: bfast: 2 boiled eggs, handful of cashews or almonds with some blueberries or strawberries, coffee w/ almond/coconut milk blend lunch: either beanless chili with mushrooms, or i made stuffed cabbage rolls (stuffed with buffalo and shallots) baked with a tomato sauce, or baked tilapia with cabbage snack: cashews or almonds, or avacado (some sort of fat) dinner: either 2 chicken strips over greens or whatever from lunch time i have leftover (exception for tonight: saw this recipe and i wanted to fix it: pork chops with mashed sweet potatoes) the flu or strep is def going around! I had a dream i caught it and woke up in a cold sweat (haha). fingers crossed it was only a dream. Feel better Sharron! Link to comment Share on other sites More sharing options...
sharronwynn Posted January 17, 2013 Share Posted January 17, 2013 Day10 M1- leftover chicken no tortilla soup, 1 hardboiled egg, avocado, 1/2 sweet potato, olives, banana, black tea M2- leftover soup, avocado, 1/2 sweet potatoes, steamed broccoli, shredded coconut, pecans, green tea M3- leftover soup, 1/2 sweet potato, blueberries, green tea. yep. soup all day. i feel like shit. no WOD again ={ be careful out there folks! i am making more curry butternut squash soup w/chicken for tomorrow's meals, lol Link to comment Share on other sites More sharing options...
sharronwynn Posted January 17, 2013 Share Posted January 17, 2013 hey guys - just wanted to check in. i texted nicole last night how much i wanted something sweet! instead i ate half an avacado w/ a sprinkle of salt... pretty tasty. so over the weekend i cooked a lot for the week - basically i have/have had the following for meals this week: bfast: 2 boiled eggs, handful of cashews or almonds with some blueberries or strawberries, coffee w/ almond/coconut milk blend lunch: either beanless chili with mushrooms, or i made stuffed cabbage rolls (stuffed with buffalo and shallots) baked with a tomato sauce, or baked tilapia with cabbage snack: cashews or almonds, or avacado (some sort of fat) dinner: either 2 chicken strips over greens or whatever from lunch time i have leftover (exception for tonight: saw this recipe and i wanted to fix it: pork chops with mashed sweet potatoes) the flu or strep is def going around! I had a dream i caught it and woke up in a cold sweat (haha). fingers crossed it was only a dream. Feel better Sharron! thanks! =} Link to comment Share on other sites More sharing options...
montanarob Posted January 17, 2013 Share Posted January 17, 2013 Wednesday Breakfast: homemade deer sausage, kale, espresso Lunch: smoked deer, carrots pre-wod: 1/2 avacado, deer jerky Dinner: homemade sausage, kohlrabi greens, slaw made of kohlrabi and black Spanish radish Water and tea Link to comment Share on other sites More sharing options...
Kerrym30 Posted January 17, 2013 Share Posted January 17, 2013 I ate regular soup today and crackers as I was down for the count with the flu and needed something. Hope to get back to regular schedule tomorrow. Link to comment Share on other sites More sharing options...
Nicole M Posted January 17, 2013 Author Share Posted January 17, 2013 Sorry to hear that you guys aren't feeling well! Keep that mess out of the gym!!! Sharon- do you have a recipe for the chicken no tortilla soup? That sounds yummy! Day 10 M1: same breakfast as the rest of the week, lol. Scrambled eggs, sweet potato hashbrowns, coffee with coconut milk, handful cashews M2: chili with spaghetti squash, mashed bnut squash, carrots and guac, banana M3: Bunless philly cheesesteak with onions and peppers, over a bed of spinach, with carrots, cucumber and guac. Lots of water. Cashews and coconut butter pre-wod. Only 20 days left guys!!! Awesome job!! Link to comment Share on other sites More sharing options...
sharronwynn Posted January 18, 2013 Share Posted January 18, 2013 Sorry to hear that you guys aren't feeling well! Keep that mess out of the gym!!! Sharon- do you have a recipe for the chicken no tortilla soup? That sounds yummy! Day 10 M1: same breakfast as the rest of the week, lol. Scrambled eggs, sweet potato hashbrowns, coffee with coconut milk, handful cashews M2: chili with spaghetti squash, mashed bnut squash, carrots and guac, banana M3: Bunless philly cheesesteak with onions and peppers, over a bed of spinach, with carrots, cucumber and guac. Lots of water. Cashews and coconut butter pre-wod. Only 20 days left guys!!! Awesome job!! i based the recipe off PALEOMG but I always modify recipes because i don't have all the ingredients, can't use them, and don't measure. lol. i didn't want to do it separately like she did, so i just did it all in one pot and hoped for the best. i sauteed onions, garlic, and chicken, and added spices and water, celery and carrots to make my chicken broth, then i strained out the carrot and celery. then i added jalepenos, poblano peppers and a can of tomato/green chili mix(ingredients were clean) and i added some tomato sauce (POMI) and just started adding stuff to make it taste right. when it was good, i just shredded the chicken up in the soup mix. made a bowl, added some avocado, cilatro and squeezed some lime! this is also a perfect HANGOVER soup! Link to comment Share on other sites More sharing options...
sharronwynn Posted January 18, 2013 Share Posted January 18, 2013 DAY11 M1- leftover soup (chicken butterut squash soup), 1 hardboiled egg, avocado, olives, blueberries, green tea M2- leftover soup, 1 hardboiled egg, 1/2 sweet potatoe, olives, shredded coconut, pecans, green tea, blood orange M3- leftover soup, plantains, blood orange, orange flower tea. oh and i had a coconut water and again...soup all day. no WOD again ={ i am using the blueberries, tea, and orange as my medicine. i just made a batch of paleo chilli (grassfed beef, red, yellow, green peppers, jalepenos, poblano, zuchinni) for tomorrow. i'm feeling a lil better as i type this. i hope to make it to the gym tomorrow. i don't feel contagious anymore. Link to comment Share on other sites More sharing options...
sharronwynn Posted January 18, 2013 Share Posted January 18, 2013 I ate regular soup today and crackers as I was down for the count with the flu and needed something. Hope to get back to regular schedule tomorrow. awwww i hope you feel better soon!!! Link to comment Share on other sites More sharing options...
montanarob Posted January 18, 2013 Share Posted January 18, 2013 I hope you feel better. Thursday Breakfast: deer sausage, leftover kohlrabi and radish slaw Lunch: missed Late afternoon snack: deer sausage Dinner: oysters, shrimp, ribeye, broccolini, salad, sweet potato fries (was hungry after missing lunch) Resisted temptation to drink alcohol and have dessert while out with friends -- not easy Link to comment Share on other sites More sharing options...
Nicole M Posted January 18, 2013 Author Share Posted January 18, 2013 Day 11 M1: scrambled eggs, mashed bnut squash, coffee with coconut milk, cashews M2: chili with spaghetti squash and spinach, mashed bnut squash, cucumbers, carrots and cherry tomatoes with guac M3: baked chicken tenderloin salad, with onions, tomatoes, peppers and spinach, with basalmic vinegar, baked sweet potato with ghee I am starting to notice that I don't have to eat as much to stay full... It is pretty cool. Ben also thinks that I look skinnier, which I like I am still having cravings a little, but definitely not as much as I was before. It's that damn cheese!!!! I think on day 31 I am going to eat a block of cheddar Sharon- I will have to try that soup, it sounds awesome!! And, glad you're feeling better. I won't be at the gym this weekend because of a volleyball tourney, but I will see you next week! I am a little nervous about this weekend, as it will be the first time I have eaten anywhere besides my kitchen since the W30 started. I am taking a cooler with some essentials, but we will likely go out to dinner as a team sometime over the weekend, so I will have to figure out what to eat... and risk looking like a weirdo... yikes! Link to comment Share on other sites More sharing options...
montanarob Posted January 19, 2013 Share Posted January 19, 2013 Friday Breakfast: eggs, braunschweiger, espresso Lunch: smoked venison, carrots, half an avacado pre WOD: deer jerky, carrots Dinner: deer sausage, onions, brussel sprouts, chilis, water Link to comment Share on other sites More sharing options...
sharronwynn Posted January 19, 2013 Share Posted January 19, 2013 Day12 M1- paleo chilli, 1/2 a half avocado,hardboiled egg, olives, blueberries, shredded coconut, coconut water, orange tea M2 - paleo chilli, 1/2 a half avocado,hardboiled egg, blood orange, orange tea prewod- hardboiled egg and olives postwod- 1/2 small sweet potato M3 - paleo chilli, 1/2 a half avocado, blueberries, shredded coconut, coconut water, orange tea up late waitin in roadside assistance. hope i can make it to sat AM WOD =\ Link to comment Share on other sites More sharing options...
sharronwynn Posted January 20, 2013 Share Posted January 20, 2013 Day13 no wod ={ woke up late. only ate 2 meals and snack M1-scrambled eggs on chilli/ w a lil crumbles of bacon, 1/2 avocado, blueberries. orange tea banana M2- more leftover chilli w/ cilantro and lime and more bacon crumbles, baked sweet potato, coffee w/coconut milk =} that coffee was my kinda cheat item lol and a blood orange Link to comment Share on other sites More sharing options...
sharronwynn Posted January 21, 2013 Share Posted January 21, 2013 Day14 stayed up late and woke up late. meals are off =\ M1- eggs, chilli, blurberries, coffee w/coconut cream snack-blood orange M2- fritta w/ lil bit of last of chilli, sample(spoon) of paleo tuna i made, sweet potato, coffee w/coconut cream, couplw of strawberries. Link to comment Share on other sites More sharing options...
sleddog Posted January 21, 2013 Share Posted January 21, 2013 Hey everyone. I have not posted in a while, but have had an easier time since I have the Pre-made Paleo meals and Poweer supply lunches. In general the meals are tasty and easy to heat up. Feel like I ate too much this weekend, but I can tell the difference overall. Keep up the good work and stay away from the FLU!! Cheers Cesar Link to comment Share on other sites More sharing options...
andrea.trafford Posted January 22, 2013 Share Posted January 22, 2013 Hello, its been a week or so since I posted-but I am still going strong on day 19. Last weekend was probably the most difficult, we went out with friends and then I had a work function that served everything from banana pudding to bagels and chips and salsa (I ate carrots). I have started using my utilizing my crockpot-so far I have made a whole chicken, paleo chicken curry, stew, and shredded beef. It helps because it is ready when I get home from work and I don't have to think about it. My clothes are starting to get a little looser, nothing drastic-just slightly looser. Hope everyone stays healthy, and for those that are already sick have a quick recovery! Link to comment Share on other sites More sharing options...
montanarob Posted January 22, 2013 Share Posted January 22, 2013 Saturday Breakfast: braunschweiger, clementine, espresso Lunch: Omlette, espresso (notice a trend), berries Dinner: (friends party full of alcohol and cookies/cake) various types of grilled meat, carrots, water, sausage (this took tremendous discipline). I ate a lot of meat trying not to eat junk food. It was very difficult. Sunday: Breakfast: eggs, espresso Lunch: braunschweiger, clementine Dinner: smoked brisket, crockpot veggies Monday: Breakfast: eggs, espresso Lunch: flank steak and fries, tea pre-WOD: deer jerky Dinner: smoked brisket, crockpot veggies I'm getting leaner, but not super lean. Still have lots of energy to burn. Link to comment Share on other sites More sharing options...
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