Klynds Posted January 28, 2019 Share Posted January 28, 2019 What are some snacks people suggest. Link to comment Share on other sites More sharing options...
Moderators ShannonM816 Posted January 28, 2019 Moderators Share Posted January 28, 2019 Ideally your meals will keep you satisfied for 4-5 hours at a time, and for most people that means they don't need to snack. If you do need to eat between meals, try to have a mini meal with protein, fat, and vegetables, or at least two of the three. So maybe a hard boiled egg with some mayo and carrot sticks, or leftovers Here's where you can download the meal template if you need to review it: https://whole30.com/pdf-downloads/ Link to comment Share on other sites More sharing options...
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