PatriciaNY

Constipation

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Some people find a magnesium supplement helpful.

Also be sure you're drinking plenty of water -- aim for 1/2 oz per pound of body weight, so a 120-lb person needs at least 60 oz.

And be sure you're eating lots of vegetables,  2-3 cups per meal, a mix of different types to get a mix of soluble and insoluble fiber.  

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Thank you ShannonM816, appreciate it.  Starting again March 1st with my daughter and son-in-law and remember being this way when I did whole30 before.  Appreciate the feed back!

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I believe the Whole9 website includes a list of supplements, which half appear to deal with the constipation/diahhreal issue:  Digestive Enzymes, Curcumin (tumeric), Glutamine, R-Lipoic Acid, Magnesium, Zinc, and Fish Oil.

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