Jump to content

My 1st time

Debra Bowes

Recommended Posts

  • Moderators

We recommend 1/2 oz per pound of body weight each day, so a 120-lb person needs at least 60 ounces. And if you are sweating a lot, like if you exercise or spend a lot if time outdoors when it's hot, you might need more.


Link to comment
Share on other sites


This topic is now archived and is closed to further replies.

  • Create New...