Debra Bowes Posted March 21, 2019 Share Posted March 21, 2019 Hi, I'm starting The Whole 30 on Saturday . Lots of emotions, but truly excited! Any suggestions on the amount of water I should drink daily? I usually drink close to a gallon a day. Should I cut it back while on the Whole 30? Link to comment Share on other sites More sharing options...
Moderators ShannonM816 Posted March 21, 2019 Moderators Share Posted March 21, 2019 We recommend 1/2 oz per pound of body weight each day, so a 120-lb person needs at least 60 ounces. And if you are sweating a lot, like if you exercise or spend a lot if time outdoors when it's hot, you might need more. Link to comment Share on other sites More sharing options...
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