Tori Windham Posted March 30, 2019 Share Posted March 30, 2019 Hey ya’ll. So I’m on day 13 and I’m feeling pretty discouraged because I accidently ate soy. My mom had cooked a meal and used aminos on some vegetable. It was totally my fault for not checking, but they ended up being Braggs aminos instead of coconut aminos. The only reason I thought to check was because my stomach was feeling upset later. I guess I’m sensitive to soy. So, my question is, will I still be able to get the results of discovering sensitivities to things like dairy and gluten if I keep going and reintroduce foods after these 30 days or do I need to start from scratch? Link to comment Share on other sites More sharing options...
Moderators ShannonM816 Posted March 31, 2019 Moderators Share Posted March 31, 2019 We generally direct people to this article and let them decide for themselves how to proceed: https://whole30.com/2014/06/really-start-whole30/ Link to comment Share on other sites More sharing options...
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