Sylvaine Posted April 16, 2019 Share Posted April 16, 2019 Hi, I have been on the program for 18 days now. I felt great the first week and a half. On day 11 I started getting bloated, and constipated. I suspect my increase of coconut products is not helping. I eat 3 meals a day with protein, veggies and fats. Staying away from fruits and nuts. I got really fatigued after a big salad with chicken yesterday. I am trying to drink more water but I am puzzled a bit to why it feels like my body won’t budge. Looking forward to any suggestions. Thank you s Link to comment Share on other sites More sharing options...
Administrators ladyshanny Posted April 16, 2019 Administrators Share Posted April 16, 2019 Hi @Sylvaine - are you able to list out a few sample days of eating including portion sizes, meal timing and veggie/protein/fat types? Coconut products can definitely cause issues if you increase your intake. I'm not sure what you mean by "body won't budge"? Around Days 8-10-ish it's common to experience digestive distress anyway so I would suggest back off the coconut products and see how you go. But in the meantime, give us a rundown so we can provide more detailed feedback. Link to comment Share on other sites More sharing options...
Sylvaine Posted April 16, 2019 Author Share Posted April 16, 2019 Hi, thank you for responding , I really appreciate it. Saturday 9:30: 2 poached eggs with ham, few olives, plantains and little blueberries pre hike: tuna with mayonnaise and jicama lunch: steak with mushrooms and greens dinner : sweet potato with ground beef and salad Sunday: breakfast: tea with coconut milk , 2 eggs , ham, little mango ( was running out door) exercise right after breakfast lunch: big salad with prawns, not enough extra fat dinner: 1palm fish, cauliflower mash with ghee,greens monday 8:am tea with coconut milk 9 am breakfast: eggs, bacon, veggies 12:30 lunch : big salad with chicken and oil ( felt super sleepy afterwards 8:00 dinner : jicama with guacamole, zoodles with bell peppers, tomato sauce and prawns Tuesday: 8:00 team with coconut milk 9:00 2 bacon 2 eggs mushrooms and spinach, i just feel foggy after food still and super bloated = body not budging feeling i tend to not drink enough water during work Link to comment Share on other sites More sharing options...
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