ray.berube13 Posted June 18, 2019 Share Posted June 18, 2019 18-June-2019 Today is the beginning of Day 4 for me on the W30 program. Cravings thus far have been for high sugar items and burritos. So far in this journey I said no to the vending machines and cravings and keep powering through. I have decided to take this trip one day, one craving, one change at a time. I feel that if I focus on the the whole 30 days that it begins to get overwhelming. When I awoke on days two and three, it felt like I had been beaten. Getting out of bed I had sore joints and a headache that made me feel miserable all day, but today, day four, I awoke and everything felt amazing. I even decided that sense I wasn't feeling so cruddy that I would start this log. My first non-scale victory this week is waking up well rested, something that hasn't happened in a long time. Today I am going to begin weightlifting and running on the regular. I bought a planner/notebook to keep track of all the advancements that I am making. Tomorrow will be day 5 and I look forward to coming on here and sharing more. Link to comment Share on other sites More sharing options...
ray.berube13 Posted June 21, 2019 Author Share Posted June 21, 2019 21-June-2019 Day number 7 brought new challenges for me at work. While everyone was enjoying pizza from my all time favorite spot, I was eating Buffalo chicken and sweet potatoes. (By the way, they were absolutely delicious) I didn’t give into the urges, and for that I am proud of myself. So far I can tell for certain that I am more awake and aware of myself lately than I have been for awhile now. In the mornings I don’t wake up groggy or sore, that’s a huge plus, and some old injuries don’t hurt as much as they used to. I spent all day yesterday meal planning, grocery shopping, and meal prepping. It was quite a lot of work, but the end product was so worth it. Made homemade condiments also: buffalo sauce, ketchup (way better than store bought in my opinion), and clarified butter. Sunday through Thursday I will be traveling so if anyone has any tips or tricks please let me know. Have a blessed day. Link to comment Share on other sites More sharing options...
Moderators ShannonM816 Posted June 22, 2019 Moderators Share Posted June 22, 2019 55 minutes ago, ray.berube13 said: Sunday through Thursday I will be traveling so if anyone has any tips or tricks please let me know. There's a couple of downloads here that might be helpful: https://whole30.com/pdf-downloads/ -- specifically the dining and the travel guides. There are also a lot of previous discussions in the forum, try googling things like whole30 travel, whole30 flying, whole30 road trip, or whole30 in a hotel, whatever seems most relevant to the way you'll be traveling and what your concerns are. And if you can't find anything, you can always post a new topic in the travel and dining out section of the forum where it will probably be seen more than a question in your personal log might be: https://forum.whole30.com/forum/9-travel-and-dining-out/ Link to comment Share on other sites More sharing options...
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