Day ten


Samantha2019

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Day 10 is when lots of people quit, there's something about this point in the 30 days. You haven't really started to feel the full benefits, the newness has worn off, you're probably getting tired of cooking and washing dishes, it's just a time when lots of people stop.

There's no way to know whether it was dairy or gluten  that caused your tummy trouble, other than to start over, do the 30 days, and then do careful reintroductions. 

You might Google Whole30 sheet pan dinners for ideas that are easy and can use a variety of meats and vegetables and seasonings. Or think about what you cooked before and see if you can make it whole30 compliant. 

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