Samantha2019 Posted August 12, 2019 Share Posted August 12, 2019 I caved and had pizza. I feel great on this diet why? No digestive issues. I have a bad history of digestive issues. Then while eating a slice of pizza I felt tummy issues. Is it dairy or gluten and how do I find out. Also running out of ideas for dinner Link to comment Share on other sites More sharing options...
Moderators ShannonM816 Posted August 12, 2019 Moderators Share Posted August 12, 2019 Day 10 is when lots of people quit, there's something about this point in the 30 days. You haven't really started to feel the full benefits, the newness has worn off, you're probably getting tired of cooking and washing dishes, it's just a time when lots of people stop. There's no way to know whether it was dairy or gluten that caused your tummy trouble, other than to start over, do the 30 days, and then do careful reintroductions. You might Google Whole30 sheet pan dinners for ideas that are easy and can use a variety of meats and vegetables and seasonings. Or think about what you cooked before and see if you can make it whole30 compliant. Link to comment Share on other sites More sharing options...
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