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Can I have basil seeds? (sabja)

tegan lee

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On 8/11/2019 at 7:48 PM, tegan lee said:

I use them like chia seeds - compliant?

LIke chia seeds to make pudding? Or like a sprinkle on a salad?  The puddings are not permitted on the program but if you want to put basil seeds on a salad or soup, yes, go for it.  Just remember all nuts and seeds should be limited so just keep an eye on your consumption.

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