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lottabelle

Fruit for breakfasy

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Hi,

i have been having a bowl of fruit and nuts for breakfast for the last 10 days currently on day 21.  I’m feeling my clothes still as tight on and don’t appear to be loosing any more weight. Is there the potential all the fruit is making me put weight on?

i exercise daily. Average of 10K a day. Combination of a walk and run. Also kettlebells.

AlSo, I am feeling much more bloated and constipated in the last week.

thanks.

banana, handful of strawberries, melon, grapefruit, hazelnuts, cashews, raspberries and apples. 

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For best results, try to make all your meals look like the meal template (download it here:  https://whole30.com/pdf-downloads/). In general you should limit fruit to no more than two servings a day, where a serving is about the size of your closed fist. The fruit might be why you're not having the best results. Depending on how many nuts you're eating, they could be contributing to the bloating as well. Really the best way to know if that's what is causing the issue would be to change what you're having for breakfast and see if it changes.

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