Angelia Posted August 15, 2019 Share Posted August 15, 2019 I'm on day 5. So far, so good. I CAN fight off those after meal dessert urges when I know I have to. My hope is that Whole30 will kill or seriously injure those urges going forward. What I have learned so far is that I love walnut butter on a banana IN SMALL DOSES. Too much walnut butter and I feel for about an hour like the day before the flu hits. I do feel like I break out into a light sweat a little more often now. At age 55, hot flashes have been pretty much a thing of the past for me. But it is August, so... Thanks for a great forum! I feel I have an awesome support team!! Link to comment Share on other sites More sharing options...
MEST130 Posted August 15, 2019 Share Posted August 15, 2019 I started August 11th as well. I feel super committed still, but also really tired. Less patience - so hoping tomorrow - Day 6 - is better. ☺️ Link to comment Share on other sites More sharing options...
Anita_S Posted August 16, 2019 Share Posted August 16, 2019 I'm on my 5th day, too. I am a 45 year-old with early menopause and have been having fierce hot flashes, so I can commiserate. Hoping the hot flashes go away... Link to comment Share on other sites More sharing options...
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