Amada Grace Posted August 31, 2019 Share Posted August 31, 2019 Hi fellow travelers :) I am 30 years old, a secretary, a recovering alcoholic (4.5 years sober), and am currently playing whack-a-mole with other less destructive but equally distressing addictions. I quit smoking/vaping this past Monday and it has really been a tough week. I ate sweets every time they were around and as a result I am just feeling flat out ‘ugh’ in a word. I am committing the next 30 days to the whole 30 process in hopes of helping my body to recover and detoxify from the harmful chemicals that are transmitted through all nicotine products, and subsequent sugar that I’ve inundated my system with this week, to regulate my hormones as much as possible. I don’t have any food allergies or adverse reactions to foods, so I’m not troubleshooting anything like that. But I do notice a difference in my moods and spiritual connection, focus, energy, and sleep when I eat certain kinds of foods. I hope to gain more insight into how I can remove obstacles to living a full and unimpeded life through this journey. Link to comment Share on other sites More sharing options...
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