Elizabeth D Posted October 19, 2019 Share Posted October 19, 2019 Hi all! This is my 2nd whole 30 journey. Doing it every six months to cut back on inflammation due to autoimmune issues. I'm 15 days in, and I had a few bites of bacon from a restaurant someone offered me (after I decided not to order anything and eat later) a day ago, and noticed my stomach feeling a bit icky after, so I stopped. Then I started thinking, "oh drats, what if that bacon was cooked in processed oils? What if it had a sugar rub?" And started wondering if I needed to start all over. Granted, it was literally only 2 tiny bites, does that really make a difference? Or am I obsessing too much? Appreciate any feedback. Link to comment Share on other sites More sharing options...
Moderators ShannonM816 Posted October 19, 2019 Moderators Share Posted October 19, 2019 It's always ultimately up to you whether to restart or not, here's the guidance over when to start over: https://whole30.com/start-over/ Link to comment Share on other sites More sharing options...
johnsjodie Posted April 14, 2020 Share Posted April 14, 2020 I ate half a bite of a rigatoni noodle tonight on accident. I was cooking and talking to my little one when I checked the tenderness of the noodle by biting into it. I felt terrible but I am on day 12 and I am not starting over. I was supposed to finish on a Friday so I may extend it through the weekend but I am not starting over for one bite. Link to comment Share on other sites More sharing options...
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