Do I need to start over? Or am I being too obsessive?


Elizabeth D

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Hi all! 

This is my 2nd whole 30 journey. Doing it every six months to cut back on inflammation due to autoimmune issues. I'm 15 days in, and I had a few bites of bacon from a restaurant someone offered me (after I decided not to order anything and eat later) a day ago, and noticed my stomach feeling a bit icky after, so I stopped. Then I started thinking, "oh drats, what if that bacon was cooked in processed oils? What if it had a sugar rub?" And started wondering if I needed to start all over. Granted, it was literally only 2 tiny bites,  does that really make a difference? Or am I obsessing too much? Appreciate any feedback. 

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  • 5 months later...

I ate half a bite of a rigatoni noodle tonight on accident. I was cooking and talking to my little one when I checked the tenderness of the noodle by biting into it. I felt terrible but I am on day 12 and I am not starting over. I was supposed to finish on a Friday so I may extend it through the weekend but I am not starting over for one bite. 

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