kevin petrone Posted November 5, 2019 Share Posted November 5, 2019 Hi everyone Just starting program and I feel like I have litle to no energy, feel sick-like. I also had a difficult time falling asleep last night.Is this normal? It's only my second day... Link to comment Share on other sites More sharing options...
Moderators SugarcubeOD Posted November 5, 2019 Moderators Share Posted November 5, 2019 3 hours ago, kevin petrone said: Hi everyone Just starting program and I feel like I have litle to no energy, feel sick-like. I also had a difficult time falling asleep last night.Is this normal? It's only my second day... Hi Kevin; This is not 'not normal'. Depending on how your diet was before starting, energy can take a hit and some people feel 'sick-like' symptoms. Make sure you're eating three meals a day matched to the meal template, drinking 1/2oz of water per pound of body fat and salting your food... then just take it easy on yourself, get extra rest and you should start to feel better. If you want us to assess whether your meals are composed well, feel free to list out what you've eaten in the last couple days. Link to comment Share on other sites More sharing options...
lhurst Posted November 12, 2019 Share Posted November 12, 2019 Completely normal! You are withdrawing from sugar, which is intense. Hang in there for a few more days -- by day 7 you'll feel like a million bucks with loads of energy. BTW on the sleeping -- I even had nightmares and crazy dreams when I did sleep those first few days -- that's normal too. Link to comment Share on other sites More sharing options...
Recommended Posts
Archived
This topic is now archived and is closed to further replies.