Simply_Susan Posted December 27, 2019 Share Posted December 27, 2019 Looking for support, advice, and tips for Whole 30 while working 12 hour night shifts. that can sometimes turn into 60 hours in a 6 day stretch? Link to comment Share on other sites More sharing options...
Moderators ShannonM816 Posted December 27, 2019 Moderators Share Posted December 27, 2019 You might fund some of the advice here helpful: https://nomnompaleo.com/post/55156756199/surviving-the-night-shift Probably the biggest thing to remember is that while whole30 recommends three meals a day, no snacks, in a situation like this where your day may be longer than many people experience, you may need extra food. That might be a mini meal or two in addition to your three regular meals, or it might be a whole extra meal, but whatever it is, if you find yourself hungry, it is definitely okay to eat. Link to comment Share on other sites More sharing options...
Simply_Susan Posted December 28, 2019 Author Share Posted December 28, 2019 Thanks ShannonM816 I already was thinking I might have to pack an "extra mini-meal" I am use to eating breakfast on my way home from work before sleeping. Gonna pack a portable snack. I love Nom Nom Paleo that is a great read. Link to comment Share on other sites More sharing options...
Recommended Posts
Archived
This topic is now archived and is closed to further replies.