Jump to content

Night Shift Nurses Whole30 January 2020


Simply_Susan

Recommended Posts

  • Moderators

You might fund some of the advice here helpful:  https://nomnompaleo.com/post/55156756199/surviving-the-night-shift

Probably the biggest thing to remember is that while whole30 recommends three meals a day, no snacks, in a situation like this where your day may be longer than many people experience, you may need extra food. That might be a mini meal or two in addition to your three regular meals, or it might be a whole extra meal, but whatever it is, if you find yourself hungry, it is definitely okay to eat.

Link to comment
Share on other sites

Archived

This topic is now archived and is closed to further replies.

×
×
  • Create New...