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Night Shift Nurses Whole30 January 2020


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You might fund some of the advice here helpful:  https://nomnompaleo.com/post/55156756199/surviving-the-night-shift

Probably the biggest thing to remember is that while whole30 recommends three meals a day, no snacks, in a situation like this where your day may be longer than many people experience, you may need extra food. That might be a mini meal or two in addition to your three regular meals, or it might be a whole extra meal, but whatever it is, if you find yourself hungry, it is definitely okay to eat.

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