SCrames Posted January 8, 2013 Share Posted January 8, 2013 Anyone have a vitamin b complex recommendations? There are so many out there...was looking at NOW brand's but not sure! Thanks! Link to comment Share on other sites More sharing options...
Lisa@SwissPaleo Posted January 8, 2013 Share Posted January 8, 2013 NOW Foods generally has a very good supplement line (gluten, soy and sugar free). For some reason, the tablet form makes me feel nauseated, even on a full stomach. However, the liquid form has stevia and xylitol so beware. Link to comment Share on other sites More sharing options...
sb323 Posted January 8, 2013 Share Posted January 8, 2013 For Vitamin B12, just make sure you buy sub-lingual tablets. The oral tablets are not as effective, so you may want to consider sub-lingual B12 + another oral B complex. Link to comment Share on other sites More sharing options...
Renee Lee Posted January 8, 2013 Share Posted January 8, 2013 Why do you feel as though you NEED B-complex vitamins? Link to comment Share on other sites More sharing options...
Lily Posted January 8, 2013 Share Posted January 8, 2013 My naturopath recommended Pharmax B complex. Link to comment Share on other sites More sharing options...
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