How to manage weight after Whole30


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Hello everyone!

I know that the Whole30 isn't a weight loss program, however I am slightly overweight and have problems with insulin resistance, so I have to lose some. I have completed two rounds, felt amazing, and I don't want to go back to the insane dieting mentality. Do you have any tips how to get fitter during Whole30 and Food Freedom? 

Thank you so much, love you all!!

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