Lifepm Posted June 1, 2012 Share Posted June 1, 2012 Hello, This is my first post and day one of Whole30! I have been doing a similar plan for a few months and "needed" to take psyllium husks twice a day to supplement my fiber count to about 30 grams a day. I see that it's suggested not to take this or probiotics on this plan. I did have veggies at breakfast this morning...first time ever for that meal and wondering how or if my system will adjust without the psyllium? I know that before I took it, I was constipated eating a diet of protein, veggies and fat. No dairy. Any suggestions? Thank you. Happy Day! Link to comment Share on other sites More sharing options...
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