Goodlife Posted September 26, 2020 Share Posted September 26, 2020 Hi, looking for some guidance to make my remaining days count! I’m on day 13 and haven’t experienced any weight loss. I’ve been strict with following. Any advice? My typical day is: breakfast-chia seeds/almond milk/fruit/almond butter OR sugar free sausage/veg/egg in olive oil lunch-chx thigh, veg, potato, roasted with olive oil. Dinner-protein, veg, (sautéed in olive oil) 1/2 avocado Snacks-fruit, nuts, or larabar. FYI, I’ve started biking about 40 minutes 4-5 times a week to bring my son back and forth to camp. Insights welcome! Link to comment Share on other sites More sharing options...
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