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What can I eat to get over a GI bug?


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I'm new here, so I apologize if I'm posting in the wrong place. I'm hopefully getting over this awful GI bug and I'm finally starting to feel hungry, but I'm afraid to eat. I'm on day 9 of my first Whole30 (though I've been eating mostly paleo for several months). I feel like I'm finally over the sugar/carb cravings so I don't want to sabotage myself now. However, my usual go to foods in a situation like this are rice, toast, bananas, and 7 Up. Obviously those are out now. So, ideas?

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