Red Meat

[Scott545]

I find mixed reviews and information on eating red meat. I love using ground beef and always utilize a lean ground beef and drain the excess fat. Should I consider removing red meat from my diet during the Whole30? Or even long term?

[SugarcubeOD]

You're right, there is a lot of conflicting information about red meat (in fact, conflicting information about most ways of eating... it's unfortunate) - all meat and seafood is compatible with Whole30 so you won't find us suggesting you cut any type of animal protein out of your diet. As far as whether you should remove it, that would be a personal decision based on your own research, understanding of the science and desire of what to eat.  We will support you either way.