WalkerJo Posted February 2, 2021 Share Posted February 2, 2021 Hello, I am on Day 6 and woke up feeling extreme jitters and huge cravings to binge on carbs and sugar (which was my go-to before the Whole 30) I also experience regular unpleasant dreams of me eating non-compliant foods, such as ice cream cones and feel extreme shame. Any advice? Thanks Link to comment Share on other sites More sharing options...
Moderators SugarcubeOD Posted February 2, 2021 Moderators Share Posted February 2, 2021 It sounds like you're experiencing withdrawl from sugar/carbs. The dreams are not uncommon - if you google 'Whole30 food dreams' you'll find tons of discussion and probably a few articles. Don't give in. Ensure your fat intake is sufficient by using the meal template as a guide, salt your food, drink 1/2oz of water per pound of body weight and honestly you just have to power through. There's a link to the Whole30 timeline in my signature below that might also give you a bit of insight. Link to comment Share on other sites More sharing options...
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