blondie918 Posted February 22, 2021 Share Posted February 22, 2021 Okay so... it is day 2 and I feel horrible. My diet before starting was mainly fast food, carbs, and dairy (ice cream is my weakness). Day one I ate and felt great till after dinner... I felt like I had the stomach virus. That feeling of if I move I might be sick. Fast forward to day 2 and I have that same feeling after breakfast, but this time I keep getting hot flashes too. I have a thyroid autoimmune issue and they just increased my medicine two weeks ago so I am not sure if it is due to that or starting Whole 30 because I usually do not feel this way when they increase my medicine. Only thing I can think is that it was bad timing to start Whole 30, but I have a lot of unhealthy habits and for me I have to do this to reset my system and start a healthier life. Link to comment Share on other sites More sharing options...
Moderators ultrarunnergirl Posted March 4, 2021 Moderators Share Posted March 4, 2021 I'm sorry you're feeling poorly. Make sure you are eating enough (according to the portions in the Meal Template) - especially fat and protein. Also drink plenty of water and be sure to salt your food. Take it easy for a few days. Link to comment Share on other sites More sharing options...
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