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I'm starting a mini reset (planning seven days but we'll see) My question is - is there a reintroduction period for a mini reset? I was thinking of introducing each food every other day instead of waiting two days in between? Anyone have any tips on a mini reset?

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  • 1 month later...

My gut (no pun intended!) says it depends a little on why you are doing the reset.  If it's because you are eating things you learned not to eat during your W30 and that reintroduction...then maybe your reset is just to quit eating that stuff :) so "reintroduction" afterwards will not be a thing because reintroducing those things will put you right back where you are.  If you didn't really do a reintroduction the first time then you probably need to start over so you can get that learning, because it does make all the difference.  Those are my thoughts but you should see what the rest of the group says.

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