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It’s my nephews birthday today and we are going for lunch. I don’t know if it will look rude if not if I take food for me. I am on day 6 of R4 so I really don’t want to be thrown off track today. 
I could just not eat ; I have been doing this a long time and I have no qualms missing a meal- but then does that draw attention to the fact they haven’t prepared anything for me? I could take my own, but then does that look like I expected them not to cater for me?? 

it does annoy me a little because I cater for everyone’s food preferences (last weekend I ran 10km in my wedding dress for charity then hosted a party for 20 including vegans. Dairy free, w30, keto, and normal eaters!) 

the family we are eating with know this is not a fad and that I have been doing this for a year- we went on holiday with them last month so they know I just live this way. 

i’m not sure what to do- any advice?? I plan to eat before we go, but I don’t want to seem rude at their party. 

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