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Cyperus esculentus

Markus J.

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On 7/11/2021 at 4:19 AM, Markus J. said:

Hello, I am new to this.

Can anyone please tell me whether or not Cyperus esculentus (also called chufatiger nut, atadwe, yellow nutsedge, and earth almond) is okay within the program?

Thank you!


If you google 'whole30 + topic' you usually get all the past discussions so you don't have to wait for us to reply because 'most' stuff has been 'can I have' answered.

In this case, I googled 'whole30 tiger nuts' and got a bunch of past discussions.  They are compatible with the program but as with all 'snack foods', keep an eye on how many you're eating as they can become very easy to mindlessly consume.

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