Markus J. Posted July 11, 2021 Share Posted July 11, 2021 Hello, I am new to this. Can anyone please tell me whether or not Cyperus esculentus (also called chufa, tiger nut, atadwe, yellow nutsedge, and earth almond) is okay within the program? Thank you! Link to comment Share on other sites More sharing options...
Moderators SugarcubeOD Posted July 12, 2021 Moderators Share Posted July 12, 2021 On 7/11/2021 at 4:19 AM, Markus J. said: Hello, I am new to this. Can anyone please tell me whether or not Cyperus esculentus (also called chufa, tiger nut, atadwe, yellow nutsedge, and earth almond) is okay within the program? Thank you! Welcome! If you google 'whole30 + topic' you usually get all the past discussions so you don't have to wait for us to reply because 'most' stuff has been 'can I have' answered. In this case, I googled 'whole30 tiger nuts' and got a bunch of past discussions. They are compatible with the program but as with all 'snack foods', keep an eye on how many you're eating as they can become very easy to mindlessly consume. Link to comment Share on other sites More sharing options...
Markus J. Posted July 13, 2021 Author Share Posted July 13, 2021 Thank you for your reply! I did in fact search for all name variants before posting my question, but I must have done something wrong, since there was no hit. Link to comment Share on other sites More sharing options...
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