Mumof3chicks Posted January 10, 2022 Share Posted January 10, 2022 I started Whole30 1 week ago - I am very physically active and ride my peloton 6/7 days per week. I have maintained a higher caloric intake to offset my caloric expendature (up to 600 cals per workout). However, my endurance level is extremely low - lower than I have ever experienced in past. Could this be related to my change in diet? I must admit I was on a carb-a-palooza during the Christmas break - typically I am a low carb gal. My workouts have been so challenging!! Link to comment Share on other sites More sharing options...
Aliem999 Posted January 11, 2022 Share Posted January 11, 2022 If it is week one, I would say that is pretty normal (at least for me). I assume you are doing a pre and post work out mini meal? Also I would maybe suggest some higher carb veggies like potatoes, carrots, squash, etc. That usually helps me. I usually need at least two meals with them if I plan on working out. Link to comment Share on other sites More sharing options...
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