Aliem999

Started today!

Might technically be compatible since it is not specifically excluded, but I mean I would personally just avoid it. Plus how many foods out there use Caramel color and no other non compatible ingredients?

BTW - made it through day 25. I did have one mini egg white frittata on day 25 that I did ask if it was dairy free, etc. and was told I was good to go. After eating one, it tasted too good. Going to guess there was milk or cream in it. Did not eat more as I was worried that the person that laid it out maybe did not know, or I really need to ask them their secrets! Overall, very happy with results. Feeling good. Very rarely breathless (must have been weight related). Looking slimmer. Lost 10 pounds and several inches everywhere. Unfortunately I failed going back to whole30 after Disney. I ate okay on Thursday and and Saturday but crazy on Thursday and Sunday. Back at it today and plan to be Whole30 until Friday. I have one client lunch in the middle that I picked a place I should be able to get something good to eat being either fully compliant or very close. Seems like my bday will be celebrated early this year so going to attempt a 30 day run next week (possibly starting Sunday instead of Monday). Going to really be cutting it close assuming no plans change in late October. I'll be back next week!

Day 21 (Friday 9/8/23) Breakfast (8:30): Hard boiled eggs, garlic dip, carrots, potatoes Lunch (12:00): burger bowl Dinner (8:30): roasted sausage, cauliflower and broccoli with pesto 20 minute move goal: not sure if I achieved it on Friday. My day kinda blew up on me. I did run a couple of errands but nothing really notable. Day 22 (Saturday 9/9/23) Breakfast (11:00): Eggs, hashbrowns and bacon Dinner (7:00): In n out lettuce wrapped burger 20 minute move goal: walked around a jump place for a couple of hours. Hectic day. Slept in way too late so got nothing done, until I had to chuffer the kids to a birthday party. Day 23 (Sunday 9/9/23) Breakfast (10:00): Brunch! Veggies, fruit, prime rib, coffee and salmon. Maybe one or two other things, but nothing crazy. Dinner (5:30): roasted sausage, potatoes and broccoli with pesto 20 minute move goal: walked to and from brunch. So a little bummed. An opportunity has arisen for Wednesday. One where it probably won't happen again for a very long time. Doing an adult Disney trip with someone who has never done one before. Rarely get to do stuff like this with the kids so sadly I'll be completing day 25 and breaking before day 30. It also eases my mind for Saturday (Day 29) whether or not to divert the day before day 30. Plan is to eat Whole30 Thursday and Friday and through lunch on Saturday. Plan is to start back up either Sunday or Monday at the latest through my birthday in late September. Depending on when my birthday celebration and some late October things occur, hoping to squeeze 30 days in, but hoping to stick to this through roughly end of November, with a handful of exceptions and worst case doing a full Whole30 in early 2024. I have definitely been feeling better, clothes fitting better, nails are a lot stronger.

Day 20 (Thursday 9/7/23) Whoo! Three weeks in this morning. Very chaotic week. Ready for the weekend. Breakfast (8:30): Hard boiled eggs, garlic dip, carrots, potatoes Lunch (12:00): burger bowl Dinner (8:30): random assortment of onions, sweet pepper, small amount of carnitas scrambled in an egg. Was not really that hungry. Busy day. 20 minute move goal: 20 minutes walking around busy.

Day 19 (Wednesday 9/6/23) Breakfast (7:30): Hard boiled eggs, garlic dip, carrots, potatoes Lunch (12:00): chipotle chicken bowl Dinner (5:30): burger bowl 20 minute move goal: not sure if I hit the goal today. Nothing to really update today. pretty uneventful food wise. chaotic work wise.

Day 18 (Tuesday 9/5/23) Breakfast (7:30): Hard boiled eggs, garlic dip, carrots, potatoes Lunch (12:00): burger bowl Dinner (5:30): Thai red curry with chicken over potatoes. 20 minute move goal: walked around the building 20 mins. Nothing to really update today. pretty uneventful.

Day 14 update - log is pretty consistent. I did have a couple of compliant drinks. A kombucha and a tea Day 15 (Saturday 9/2/23) Breakfast (8:30): egg scramble with the last of the leftover grilled veggies, potatoes and bacon Lunch (11:00 ate about half since we were on kid meal time, snacked on the rest around 12:30): Picnic lunch. Decided to buy myself a bento box. Both kids have them and we do a picnic at least once a month. They are just pretty pricey. Prosciutto, turkey and lettuce roll up. Prosciutto wrapped cantaloupe (do not make this the night before...they before kinda slimly), carrots and garlic dip. I also bought some fancy marinated artichokes. Was not a huge fan. I had one, but decided to give the rest of the package to my brother. Dinner (5:30): Carnitas, cauliflower rice, pickled onions, salsa, guac. Was going to make some peppers to go with it but completely forgot. 20 minute move goal: Went to the park/mini zoo/nature center for over 3 hours. Tried to go to the splash pad after, but wound up being closed due to weather. There was a playground there but I mostly sat on the bench for that session. Day 16 (Sunday 9/3/23) Breakfast (8:30): over easy eggs, hashbrowns and bacon. black coffee Lunch (12:00): was not really hungry. snacked on a few salted cashews that my daughter opened and then ate only 1/4 of the pack. Dinner (4:00): Definitely early. Day was kinda weird. We went to the zoo and stayed way longer than I thought we would. Thought we would leave around 12:30 and would stop for lunch on the way home. Left closer to 2. So picked up chicken nuggets for the kids to tide them over (and they ate a million snacks at the zoo) and had an early dinner. Hamburger bowl for me and fries on the side. Made caramelized onions. My favorite. 20 minute move goal: Went to the zoo for several hours! Day 17 (Monday 9/4/23) Breakfast (10:30): More like brunch. Over easy eggs, hash browns, compliant red pepper sausage, slice of bacon. A few sips of cold brew coffee Had a snack of a couple of carrots and guac. Have not really been that hungry. I do think my hunger tapers off. Dinner (5:30): Thai red curry with chicken over potatoes. Very good. Excited to have the leftovers today. 20 minute move goal: Hit golf balls for 30-40 mins. Maybe not the most active thing ever, but I make the rule about what counts or not. It was a vacation day so did very little activity otherwise. Also, maybe why I was less hungry today. Breakfast was also large. Overall, feeling pretty good. Energy pretty stable. One thing I did notice was on Saturday I had a mild headache all day. I have been drinking a (reasonable amount of) coffee every day for the last 3-4 weeks. Something I have not done in a while. Used to have a huge coffee addiction (like 6+ cups a day bad). Seemed to go away Sunday morning after I made some coffee and drank some water while making breakfast. I don't think it was dehydration, as I had soooo much water Saturday afternoon when the headache hit at like noon. Kinda bummed. First time I have had a coffee withdrawal in a very long time. Kept Sunday's intake low. Monday's was very low and I seemed okay. Hoping not to have this issue next weekend, but we will see. Given the quantity I have been drinking, I don't find it too problematic as I have been drinking 1-2 cups a day max. Just weird. Also, Monday was the first day I have even really thought about the desire to eat off plan foods. Even things I typically would not get excited about (like churros). Did not stay. Was not tempted to. Just more of a ooooo that would be so yummy thoughts. Definitely loving the energy. Clothes are fitting better. Noticable results in the mirror. Nails are also growing like crazy. Feels like this is going by so fast.

Day 14 (Friday 9/1/23) Decided to do today now. It's a three day weekend so I don't want to forget if I don't post again until Tuesday. I things change, I will update. No times will be reflected after breakfast. Breakfast (7:30): last of the fufu, leftover grilled veggies, three chicken wings. Lunch: leftover grilled chicken and leftover grilled veggies/ zucchini. Garlic sauce. Bought some fun flavors at a farmers market. I love their dips. Most are made with canola oil, so not ideal, but I could not pass them up. They tend to be my "treat" on Whole30s. Dinner: Pizza night. I'll have mushrooms stuffed with sauce, veggies and prosciutto. Lacking some protein, but honestly have not been hungry much in the evening. Worst case I whip up some late night eggs. 20 minute move goal: Worst case I do a 20 minute walk in the late morning. Hoping to do it twice today.

Day 13 (Thursday 8/31/23) By 3PM I was soooo tired yesterday. Just wanted to go to bed. Tried eating a fruit bar since I did not have my carb heavy meal until lunch. Did not work. Also woke up today (day 14) soooo tired. Coffee and breakfast have helped. Ready for the weekend. Also spent a few minutes this morning mapping out meals for next week. A couple I have not finished deciding, but should get me through today's grocery shop. Breakfast (7:30): last of the egg bake with garlic sauce Snack (9:30?): salted cashews Lunch (12:00): leftover grilled chicken, fufu and leftover grilled veggies. Should have had an iced tea, but didn't. Snack (3:30): That's it fruit bar Dinner (6:00): leftover grilled chicken, tiny bit of fufu (mostly an accident since I was keeping it in the same container, and leftover zucchini. Think I made too many veggies this week. We will see how many I get through today. Otherwise I will have a bit leftover to add to my eggs tomorrow morning. 20 minute move goal: walked 20 mins before lunch, 15 mins in the afternoon. Had too much energy and about 30 minutes later my energy just crashed. Weekend should be fun. Need to figure out what chores I want to accomplish. Probably won't have a ton of time, but I am trying to get rid of stuff. Definitely want to wash my car.

Day 12 (Wednesday 8/30/23) This has been going by so fast. I think minus a few food freedom days sprinkled throughout late September and October, I think I am going to keep this up (maybe loosen it up a bit for SWYPO/paleo) through October. Loving the results. Stomach is definitely getting flatter and energy has been fairly stable. I am also getting used to food prepping again, which was my main goal (along with eating more vegetables). Just really want to reinforce that I can food prep. Breakfast (8:00): leftover zucchini, chicken meatballs and avocado lime dressing to dip. couple cups of black coffee. Lunch (12:30): chicken, roasted potatoes and veggies. Meal included a small hunk of corn on the cob, but it looked like it was cooked separately and I left it on my plate. Not really a corn fan anyway and would have probably left it even off of Whole30. Iced herbal tea. Dinner (7:00): salt and pepper chicken wings, buffalo sauce, carrots and a little bit of the avocado lime sauce. Probably ate too many wings, but dinner was kinda late. 20 minute move goal: walked to and from lunch. Definitely over 20 minutes and it was hot outside. Pizza night tomorrow should be interesting. Luckily most of the time we do homemade pizza anyway. Not going to do a traditional crust (and obviously no cheese). Thinking of doing a combo of mushrooms and potatoes fut flat with sauce, prosciutto and veggies so that I give the appearance of joining in the pizza making fun, but without the pizza. Thinking of other weekend meals and what I will make next week. Definitely doing burgers!

Day 11 (Tuesday 8/29/23) I think we have hit the time where I need to shrink meals a little bit. I find that the first week or two I am usually starving and then it tapers off, with maybe a spike in the last week or so. I am not a huge sweets eater, but had doughnuts in the house and did not even care. My car smelled like doughnuts, and I didnt sneak one. Usually when the kids get doughnuts, I get a bagel. While I would have enjoyed a bagel, I did not really even think about getting one. Overall, feeling pretty stable. Today we are going to go out to lunch, but I think I have swayed the lunch choice to something I can have a good lunch at. Hopefully that holds. Worst case I have zucchini with me and some cashews I can grab that are always in my car. Luckily the ramen place was shot down due to heat. That was probably the only one I would probably not be able to at least get a disappointing plain salad haha. Breakfast (8:30): leftover potatoes and veggies, garlic sauce and hard boiled eggs. Black coffee Lunch (12:00): chicken with mojo sauce and fufu, sparkling pineapple tea. Dinner (4:30): small portion of sauteed zucchini and chicken meatballs. Was not really hungry, but kids were starving so had an early dinner so knew I would likely be hungry later as this was more like a mini meal Dinner 2 (8:30): two slices of crispy prosciutto and an egg. Was going to cook up some veggies too, but I made this while packing kids lunches and got distracted and decided I was not hungry enough for more food anyway (but definitely needed something) 20 minute move goal: walked around my office building. Probably did closer to 25/30 mins so yay!

Day 10 (Monday 8/28/23) Back in the swing of things and I think I am pretty much prepped for the week. Tomorrow I have an eating out opportunity. We will see what the team picks and if not, I can bring food. Overall feeling good. Just kinda on autopilot. Breakfast (7:30): leftover egg bake with some guac and garlic sauce. black iced coffee Lunch (12:15): chicken with mojo sauce, fufu and leftover roasted veggies. forgot I have been having some of trader joe's sparkling beverages like the coconut water yuzu one (today) and the pineapple tea. Definitely not everyday (they are also kinda expensive), but a nice pick me up Dinner (5:30): small portion of grilled chicken and assorted veggies. Was not really hungry. Also seems like I have kicked my desire to snack at night. Whoot! Grilled a bunch of veggies again so I should have a few days of leftovers. Brother joined us for dinner so 20 minute move goal: walked around my office building. I almost decided to do some exercises before bed. Back hurt a bit (unrelated) so I did not, but weird I had some random desire to do something good for me. Hopefully I get that tonight.

Day 9 (Sunday 8/27/23) Food prep for the first few days of the week done and figured out how to pair down my food prep for the rest of the week. Tonight I am going to grill chicken, veggies and sweet potatoes. I definitely need some veggies for lunches this week. I will probably marinate two separate chicken flavors. Kids love teriyaki chicken. They will eat the other one, but since I probably will pack some in their lunches, I will probably do both. Breakfast (10:00): hash brown crusted egg casserole with guac. I have leftovers for Monday/Tuesday for two people. Yay! Packed with veggies and protein. Very light on the potatoes. In the future, I will probably add more potatoes, but it works out this week because I have so many servings of the plantain mash left. Lunch (2:00): Very large lunch of the chicken with mojo sauce, fufu and leftover roasted veggies. 20 minute move goal: Did a bit of walking and cleaning. I can't say I got my move goal in. Overall, feeling pretty good. I can definitely see results. No longer having issues feeling breathless over light activity. Not sure if my asthmatic issues are better. I have been taking a decent amount of allergy medications (lots of cleaning and the weather has been really weird), so while I think it is a tad better, it may be the medication. I know it is day 9, but I am not really missing my old diet. I just really needed a boost to get better at prepping. There will definitely be things I miss (I seriously love cheese so much), but definitely should significantly reduce the quantity. I think I figured out pizza night this week. I think I will do red sauce, onions, and prosciutto on a mushroom cap. Definitely not pizza.

Day 7 (Friday 8/25/23) Hectic day. But made it through. Random assortment of stuff at lunch. Just trying to make it through the leftovers. Shopped for the weekend too. Lots of yummy food to come. Breakfast (7:00): Two hard boiled eggs with everything but the bagel seasoning, leftover potatoes, leftover grilled veggies, chimichurri sauce. Black Iced Coffee Lunch (1:30): Random assortment of leftovers. grilled veggies, leftover chicken sausage, salsa, cilantro and homemade pickled onions. Dinner (6:30): sheet pan potatoes, shrimp, brussel sprouts and beets tossed in vegan pesto. 20 minute move goal: walk around the office buildings Day 8 (Saturday 8/26/23) Today's meals had less non-starchy veggies, but dinner was so so so good! Best news is I have so much mojo sauce leftover for another day. Breakfast (8:30): hash browns, bacon, two over easy eggs Lunch (1:30): pretty small portion, but was not very hungry. 1/3 of a sausage and leftover potatoes, brussel sprouts, and beets tossed in vegan pesto. Snack (3:00): carrots and guac Dinner (6:30): Cuban inspired dinner. Chicken with mojo sauce and fufu (plantains with onions and fried pork belly) 20 minute move goal: Errands. Mostly a lazy day. Dinner took some effort and ran a handful of errands. No regrets. Overall I am feeling pretty good. By the end of the weekend I will have a decent amount of food for the week so I am replanning for the early week meals. I had them designed for leftovers, but that will probably be too much. I have a ton of fufu left over so it will definitely take me until at least Thursday to finish.